Introduction

Do you ever feel like you’re constantly stuck in your own head? Do you find yourself getting caught up in negative thoughts and emotions? If so, you’re not alone. The truth is, many of us struggle to quiet our minds and find inner peace. Fortunately, spiritual teacher and author Eckhart Tolle has a solution. He guides a 20-minute meditation on conscious presence via technology, which enables us to experience inner peace.

Being in the State of No Thought

Have you ever experienced a moment where your mind was completely still? The state of no thought is a powerful tool for finding inner peace. When you’re in the state of no thought, you’re beyond thinking. You’re free from the constant chatter of your mind and are able to connect with the present moment.

Looking at the Screen

When you’re looking at a screen, whether it be a computer, phone, or television, you’re actually looking at a reflection of your consciousness. This means that you’re not separate from your thoughts and emotions – they’re all interconnected. Practicing conscious presence can help you become aware of this interconnectedness and rise above your thoughts and emotions.

Silence Underlies Words

Silence is always present, even when we’re speaking. It’s the foundation of all sound – without silence, there would be no sound. Practicing presence can help you tune into this silence and rise above your thoughts and emotions.

The Person Behind the Thoughts

The “person” is the identity we create for ourselves based on our experiences and thoughts. Practicing presence can help us become aware of the presence behind the person. This can help us become free from being dominated by the person and realize the presence behind it.

Unconscious Thinking

Ongoing unconscious thinking can pull us back into old patterns and reactivity that keep the person alive. Becoming aware of our thoughts can help us break free from these patterns and find inner peace.

The Meaning of “Person”

The word “person” comes from the Latin word “persona,” which means “mask.” This is a powerful reminder that the person we create for ourselves is not our true identity. Practicing presence can help us connect with our true identity and find inner peace.

The Key Message

The key message in Eckhart Tolle’s 20-minute guided meditation is that we cannot fight with the person or the thinking mind. Instead, we must recognize ourselves as the presence behind it. By practicing presence, we can connect with our true identity and find inner peace.

In conclusion, Eckhart Tolle’s 20-minute guided meditation on conscious presence is a powerful tool for finding inner peace. By becoming aware of the presence behind the person and rising above our thoughts and emotions, we can connect with our true identity and find peace in the present moment.