In the fast-paced world, we live in today, it’s easy to find ourselves caught up in the chaos of our lives. It’s common to experience anxiety, stress, and negative emotions in this state, which can take a toll on our mental and physical well-being. Fortunately, Eckhart Tolle has created a guided meditation program called “Already Still” that can help us achieve a state of ultimate stillness, consciousness, and peace.
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What is “Already Still” and how does it help?
The “Already Still” guided meditation program is designed to help individuals experience stillness and peace in their lives. The program, taught by Eckhart Tolle, takes you through a process that helps you embrace the state of not knowing by becoming aware of the present moment. It’s important to note that this guided meditation is not about eliminating or stopping our thoughts. Instead, it’s about becoming present and aware of our thoughts and emotions without judgment.
Embracing the state of not knowing
During the guided meditation, you will learn to embrace the state of not knowing. This means recognizing that we don’t always have the answers to everything, and that’s okay. By accepting this, we can let go of our need to control every aspect of our lives and find peace in the present moment. It’s a powerful realization that can help us achieve a sense of inner harmony.
The essence of “I am” derives from the stillness underneath the thinking
As we become more aware of the present moment, we can learn to separate our sense of identity from our thoughts and emotions. The essence of our sense of “I am” derives from the stillness underneath the thinking. By recognizing that we are not our thoughts, we can begin to see the world from a different perspective. It’s liberating to know that we are not defined by our thoughts or emotions.
The gaps between the words during meditation are more important than the words themselves.
During the guided meditation, Eckhart Tolle emphasizes the importance of paying attention to the gaps between the words. The silence is just as important as the words themselves. These moments of stillness can bring us a sense of peace and clarity that we might not experience in our everyday lives.
Knowing yourself as consciousness is liberation from the world
One of the most profound teachings of “Already Still” is the importance of knowing ourselves as consciousness. When we realize that we are not just our physical bodies or our thoughts, we can experience liberation from the world. We can take the apparent reality of our lives as something that is not absolutely real. We begin to see the world from a new perspective and take everything in stride.
You are an expression of the one life and there is no such thing as “my life.”
Another significant teaching of the program is the acknowledgement that we are all expressions of one life. There is no such thing as “my life.” We are all connected in ways that we might not always realize. By treating ourselves and others with kindness and compassion, we can begin to live our lives with greater purpose and meaning.
Join Eckhart’s online community for more teachings about peace of mind and increasing presence in your life.
If you are interested in learning more about Eckhart Tolle’s teachings or want to connect with like-minded individuals, you can join his online community. The community is a safe space where individuals can share their experiences and support each other on their journey towards peace of mind and greater presence in life.
In conclusion, Eckhart Tolle’s “Already Still” guided meditation program is a powerful tool that can help us achieve a state of ultimate stillness and peace. By embracing the state of not knowing and becoming aware of the present moment, we can let go of our anxieties, doubts, and fears and live a more peaceful and fulfilling life. With Eckhart’s teachings, we can learn to see the world from a new perspective and experience greater harmony with ourselves and those around us.