Exploring the Power of Sounds and Silence: A Doorways into Presence Miniseries – Part 2

Welcome back to the second installment of our Doorways into Presence miniseries. In this post, we invite you to delve deeper into the realm of sounds and silence and their profound impact on our sense of presence. Join us as we explore the transformative power that these auditory elements hold for you, and how they can become powerful gateways to a heightened state of awareness. Prepare to embark on a captivating journey of self-discovery and immerse yourself in the magic of the sounds and silence that surround you.

Exploring the Power of Sounds and Silence: A Doorways into Presence Miniseries – Part 2


In this article, we will dive into the captivating world of sounds and silence through the guidance of the renowned spiritual teacher, Eckhart Tolle. As part of his Doorways into Presence Miniseries, Tolle presents a video that unlocks the potential of attending fully to the sounds around us. Join us on this transformative journey as we explore the profound impact that sounds and silence can have on our state of being.

Attend fully to the sounds around you to shift from thinking into stillness

As the video begins, Tolle empowers us to shift our attention from the constant chatter of our minds into a state of stillness by fully attending to the sounds in our environment. He encourages us to listen without labeling or conceptualizing the sounds, but rather to simply observe them as they arise and fade away. By doing so, we begin to detach from the overactive thinking mind and immerse ourselves in the present moment.

The fainter the sound, the more still you need to be to be aware of it

Tolle highlights an intriguing phenomenon – the fainter the sound, the deeper our level of stillness needs to be in order to be aware of it. This concept invites us to explore the power of silence, as we discover that moments of quiet contemplation enable us to attune to even the subtlest of sounds. By cultivating a deep state of stillness within ourselves, we unlock the potential to connect with the world around us on a profound level.

Eckhart Tolle leads a bell meditation to experience increased alertness through attention to sound

To further ground these concepts, Tolle leads us through a bell meditation. As we listen to the gentle ringing of the bell, he encourages us to observe how our attention effortlessly gravitates towards the sound. This practice not only cultivates a heightened sense of alertness but also serves as a powerful tool to anchor us in the present moment. By becoming fully present with the sound, we tap into the vast potential of our conscious awareness.

Experience the nameless purity that remains in the absence of sound

In the absence of sound, Tolle invites us to explore the nameless purity that remains. By delving into the silence, we discover a realm of profound stillness that transcends the limitations of everyday noise. This silent space allows us to reconnect with our true essence beyond the distractions of the external world. Through this profound experience, we realize that the absence of sound is not emptiness but rather a doorway into the depths of our being.

Become aware of awareness through following the sound with your attention

Tolle guides us towards a deeper understanding of awareness by encouraging us to follow the sound with our attention. As we track the sound, our focus expands, allowing us to tap into the very essence of consciousness. By consciously engaging with the sound, we unravel the layers of auditory perception and transcend the confines of our thinking mind. This practice serves as a gateway to the unbounded nature of our awareness.

Silence remains when the sound subsides, and you become aware of the pure attention itself

As the sound of the bell subsides, Tolle reveals a profound truth – silence remains. In this moment, when all external sounds dissipate, we become aware of the pure attention itself. This pure attention encompasses the stillness from which it arises. By embracing silence, we tap into the infinite well of consciousness that lies within us, illuminating our path towards presence.

Awareness is the presence that enabled you to listen to the sound

Tolle emphasizes that our ability to listen to the sound arises from the presence of our awareness. By shining a light on the simplicity of this realization, he invites us to recognize the power of our own consciousness. Through this understanding, we come to appreciate the profound connection between our awareness and the experiences we encounter. Our awareness becomes a gateway to presence, enabling us to fully engage with the world around us.

Pure awareness remains when the object of attention disappears, and you become aware of consciousness

As Tolle concludes the video, he presents a final profound insight – when the object of our attention disappears, pure awareness remains. In these moments, when all sounds subside, we are left with the pure essence of consciousness itself. It is in these still moments that we can fully experience the vastness and purity of our own awareness, transcending our attachment to the external world and connecting with our true being.

In conclusion, Eckhart Tolle’s video on exploring the power of sounds and silence offers us a transformative journey into presence. Through attending fully to the sounds around us and delving into silence, we discover the depths of our own consciousness. This powerful practice enables us to shift from thinking into stillness, unlocking the doorways to a profound state of presence. So, take a moment to immerse yourself in the beauty of sound and silence, and embark on a journey of self-discovery.