My Meditation Experience: Why I Didn’t Get Anything

My Meditation Experience: Why I Didn’t Get Anything


So, you’ve decided to embark on the wonderful journey of meditation. You’ve heard about all the incredible benefits it offers – increased focus, reduced stress, and a deeper connection with oneself. However, you might find yourself questioning why you’re not experiencing any of these benefits. In this article, I want to share my own meditation experience and shed some light on the reasons why you might feel like you’re not getting anything out of your practice.

Letting Go of Your Agenda

When you meditate, it’s important to let go of your agenda. This means setting aside your expectations and preconceived notions about what you should be experiencing during your practice. Often, we come into meditation with the mindset of achieving specific outcomes, such as a calm mind or inner peace. However, these expectations can hinder our ability to truly immerse ourselves in the present moment.

Breaking Free from Addictive Patterns

Meditation helps you break free from addictive patterns of always wanting to get something. In our daily lives, we are constantly striving for more – more success, more possessions, more validation. This constant craving for external gratification can seep into our meditation practice as well. We might expect to achieve a particular state of mind or reach some sort of enlightenment. However, meditation is not about gaining something; it’s about letting go.

Embracing Spiritual Growth and Letting Go

The essence of meditation lies in embracing spiritual growth and letting go. It’s not a transactional process where you can expect immediate results. Instead, it’s a gradual journey of self-discovery and self-transformation. By releasing your attachment to outcomes, you create space for genuine growth and inner peace. Remember, the true value of meditation lies not in what you gain from it, but in the process itself.

Understanding Your Addiction to Getting Things Right

If you feel like you didn’t get anything from your meditation, it’s actually showing you your pattern of being addicted to getting things right. Our society glorifies achievement and accomplishments, leaving little room for embracing the present moment as it is. When we carry this mindset into our meditation practice, we become fixated on a specific outcome and overlook the beauty of simply being.

Undoing Your Agenda for Personal Development and Growth

Undoing your agenda in meditation allows for personal development and growth. By letiting go of your expectations, you create space for acceptance and self-compassion. Embrace the concept of “nothingness” in meditation. It is in this void that you can truly connect with your inner self and experience profound insights. Remember, the journey of meditation isn’t about reaching a destination; it’s about exploring the depths of your own consciousness.


In conclusion, my meditation experience has taught me that the lack of immediate results doesn’t necessarily mean failure. In fact, it’s often a sign that you’re on the right path. Letting go of your agenda, breaking free from addictive patterns, and embracing spiritual growth are key to unlocking the true potential of meditation. So, the next time you find yourself wondering why you didn’t get anything from your practice, remember that the true value lies not in what you gain, but in the journey itself.

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