Overcoming Anxiety through Presence: Insight from Eckhart Tolle

Overcoming Anxiety through Presence: Insight from Eckhart Tolle


Anxiety has become an increasingly prevalent issue in our fast-paced and demanding world. As we find ourselves constantly juggling various responsibilities and commitments, it’s no wonder that many of us struggle with feelings of unease and restlessness. Fortunately, there are teachers and guides who can offer valuable insights into finding peace and tranquility amidst the chaos. One such teacher is Eckhart Tolle, a renowned spiritual teacher known for his teachings on living in the present moment and finding inner peace. In this review, we will explore how Tolle’s video “Overcoming Anxiety through Presence” provides deep insights and practical techniques for managing anxiety.

Redefining Anxiety: Eckhart Tolle’s Perspective

In this video, Eckhart Tolle offers a unique perspective on anxiety. He suggests that anxiety arises from our constant identification with the past or future, rather than being fully present in the now. According to Tolle, true peace and relief from anxiety can only be found when we redirect our attention to the present moment and let go of our attachments to past regrets or future worries.

The Power of Present-Moment Awareness

Tolle emphasizes the importance of present-moment awareness in overcoming anxiety. By cultivating a sense of focused attention on the present, we can break free from the grip of anxious thoughts and experience a sense of peace. Tolle suggests that one way to practice present-moment awareness is through the use of sense perception. By fully immersing ourselves in the here and now, utilizing all our senses, we can disengage from thoughts that perpetuate anxiety and find solace in the simplicity of the present moment.

Techniques for Achieving Inner Peace

Throughout the video, Tolle shares various techniques that can be used to redirect our attention to the present moment and achieve inner peace. Here are some of the key insights from his teachings:

  1. Being Mindful of the Breath: Tolle encourages viewers to become aware of their breath as a means of grounding themselves in the present moment. By focusing on the sensation of the breath entering and leaving the body, we can anchor ourselves and find relief from anxiety.

  2. Noticing Inner Body Sensations: Tolle suggests paying attention to the various sensations within the body as a way of reconnecting with the present moment. By observing the physical sensations without judgment or analysis, we can cultivate a sense of presence and alleviate anxiety.

  3. Letting Go of Resistance: Tolle reminds us that resistance to what is happening in the present moment only amplifies anxiety. By accepting the present moment exactly as it is, without judgment or resistance, we can break free from the cycle of anxious thoughts and find inner peace.

Join Eckhart Tolle Now

If you find Tolle’s teachings on overcoming anxiety through presence resonating with you, you may be interested in exploring more of his work. Eckhart Tolle offers online programs that provide further teachings, Q&A sessions, and exclusive discounts. By joining his community, you can delve deeper into the practice of present-moment awareness and find ongoing support in your journey to overcome anxiety and find inner peace.


Anxiety can be a debilitating state of mind, but through the guidance of spiritual teachers like Eckhart Tolle, we can find solace and relief. Tolle’s video “Overcoming Anxiety through Presence” offers valuable insights into redirecting our attention to the present moment and cultivating inner peace. By practicing techniques such as sense perception and mindfulness of the breath, we can break free from the grip of anxiety and experience the serenity of the present moment. Join Eckhart Tolle now and embark on a journey towards greater peace and well-being.