Tips for Maintaining Present Moment Awareness with Family Members


Maintaining present moment awareness during family interactions can be challenging. The mind tends to wander, and we often find ourselves getting caught up in past memories or future worries. However, being present with our family members can lead to stronger connections, better communication, and a deeper understanding of one another. In this article, we will explore some practical tips for staying present during family situations.

Maintain Inner-Body Awareness

One effective way to avoid getting caught up in thoughts and judgements during family interactions is to practice inner-body awareness. This involves directing your attention inwardly and becoming aware of the sensations and energy within your body. By staying connected to your body, you can stay grounded in the present moment and avoid getting carried away by your thoughts.

  • Take a few moments before family gatherings or conversations to close your eyes, take deep breaths, and bring your attention to your body.
  • Notice the sensations in your hands, feet, and other parts of your body. Stay focused on these sensations as you engage with your family members.
  • Whenever you feel yourself getting lost in thoughts or judgements, gently bring your attention back to your body. This will help you regain your presence and fully engage in the moment.

Practice Compassion towards Your Mother

When interacting with our mothers, it’s important to remember that their words are conditioned by their minds and may not always be meaningful or significant. Instead of taking their comments personally, approach them with compassion and recognize their limitations in understanding you.

  • Remind yourself that your mother’s words are a reflection of her own experiences and beliefs. They may not accurately reflect who you truly are.
  • Practice empathetic listening when your mother speaks and try to understand her perspective without judgement.
  • Instead of reacting defensively, respond with love and kindness. This can help diffuse tense situations and foster a deeper connection with your mother.

Find Support from Eckhart Tolle & Kim Eng

If you’re looking for more guidance and teachings on maintaining present moment awareness with family members, Eckhart Tolle & Kim Eng offer a special savings opportunity on their “Being With Family” program. This program provides valuable insights into navigating family dynamics and staying present in challenging situations.

  • Their program offers practical techniques and exercises to help you cultivate presence during family interactions.
  • You can join Eckhart Tolle Now to access additional teachings, Q&A sessions, and member discounts on various online programs.
  • Connect with a community of like-minded individuals who are on a similar journey towards greater presence and peace within their family dynamics.


Staying present in family situations is crucial for building stronger connections and fostering understanding. Through practicing inner-body awareness, approaching your mother with compassion, and seeking support from Eckhart Tolle & Kim Eng, you can cultivate a deeper sense of presence and mindfulness during interactions with your family members. Remember, the key is to remain non-judgmental and embrace the present moment as it unfolds, facilitating better communication and more meaningful relationships.

Source: Eckhart Tolle & Kim Eng, Eckhart Tolle Now